Episode 15 - The Need for Grief and Self Care with Tameka Diaz

Our friend Tameka Diaz spends some time with us on the show sharing about her experiences with grief and how important it is to develop a self care regiment. She goes into detail about a never before shared experience in her own life that stopped her in her tracks before things could have gone terribly wrong. Tameka’s conversation is filled with grace and space for those who've hit rock bottom and need that empathy to cry, scream, and shout out the hurt. And, there’s hope on the other side.

Tameka Diaz is a mother to three girls: Luna, Evely and Skye. At birth Evely was diagnosed with bilateral anophthalmia meaning she was born with no eyes. Evely also has an undiagnosed genetic condition.